Apple Pie Overnight Oats

Prepare a delicious and nutritious breakfast in minutes with these Apple Pie Overnight Oats. Simply mix the ingredients, chill in the refrigerator, and wake up to a satisfying meal.

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Nutritional Overview

  • Serving Size: 4
  • Calories per Serving: 234
  • Total Fat: 5g
  • Carbohydrates: 42g
  • Protein: 7g
  • Dietary Fiber: 6g




  • 1 cup (185g) rolled oats
  • 1 medium apple, grated
  • 1 tbsp. maple syrup
  • 1½ cups (350ml) unsweetened almond milk
  • 1 tsp. vanilla extract
  • 1 tbsp. ground flax
  • 2 tsp. ground cinnamon
  • ¼ tsp. ground nutmeg

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apple pie overnight oat recipe (2)



  • In a container, combine all the ingredients listed above.
  • Cover the container with a lid and place it in the refrigerator.
  • Let the mixture chill for at least two hours or preferably overnight.
  • Remove the container from the refrigerator when you’re ready to enjoy your oats.
  • Top with your favorite toppings, such as fresh fruits, nuts, or additional maple syrup if desired.


apple cinnamon overnight oats

Tips & Tricks

  • Use a mason jar or airtight container for easy storage and portability.
  • Experiment with different apple varieties for varying flavors and sweetness.
  • Adjust the sweetness level by adding more or less maple syrup to suit your taste.
  • If you are okay with artificial sweeteners in your diet, use that instead of maple syrup to reduce calories for weight loss.
  • Customize your toppings to make this breakfast your own. Try chopped nuts, raisins, or a drizzle of honey.
  • Double this recipe for a more filling meal that will carry you from the morning until the evening!

Let me know how you like these oats! 🙂


apple pie oatmeal recipe

Alex from Eat Those Plants
Alex from Eat Those Plants

My name is Alex and I'm a passionate advocate of a whole food plant-based lifestyle. Since losing over 40 pounds on a vegan diet I've created the Eat Those Plants website to help you look good and feel great by putting more plants on your plate!