Smooth & Creamy Vegan Black Bean Dip

Dive into the rich flavors of this Smooth and creamy Vegan Black Bean Dip, a perfect appetizer or snack that’s not only delicious but also incredibly healthy. It’s easy to make, packed with protein, and sure to be a hit at any gathering or just as a treat for yourself.


black bean dip

This post contains affiliate links, which means if you click a link and make a purchase, I may earn a small commission at no additional cost to you. See the full details here.


Black Bean Dip Ingredients

  • Black beans (cooked or canned): 2 cups
  • Tahini: 2 tablespoons
  • Garlic cloves: 2, minced
  • Lime juice: 2 tablespoons
  • Ground cumin: 1 teaspoon
  • Smoked paprika: ½ teaspoon
  • Salt: ½ teaspoon
  • Water: 2-3 tablespoons (as needed for consistency)
  • Fresh cilantro: ¼ cup, chopped (for garnish)

RELATED: How To Make Your Own Hummus




plant based vegan black bean dip appetizer


Black Bean Dip Instructions

  • Prepare Beans: If using canned black beans, drain and rinse them well.
  • Blend Ingredients: In a food processor, combine the black beans, tahini, minced garlic, lime juice, cumin, smoked paprika, salt, and olive oil. Blend until smooth.
  • Adjust Consistency: Add water, 1 tablespoon at a time, and continue to blend until the dip reaches your desired consistency.
  • Garnish: Transfer the dip to a serving bowl and garnish with chopped cilantro.
  • Serve: Enjoy this dip with your favorite veggies, chips, or as a spread on sandwiches or wraps.

RELATED: 17 High-Protein Vegan Snack Ideas On The Go



This Smooth and creamy Vegan Black Bean Dip is not only a crowd-pleaser but also a testament to how delicious and satisfying vegan recipes can be. It’s a versatile dip that’s perfect for any occasion, and you can feel good about serving it knowing it’s packed with healthful ingredients. Enjoy!


black bean dip recipe high protein appetizer vegan plant bsed

RELATED: 17+ Low-Carb Snacks That Go With ANY Diet Plan

Alex from Eat Those Plants
Alex from Eat Those Plants

My name is Alex and I'm a passionate advocate of a whole food plant-based lifestyle. Since losing over 40 pounds on a vegan diet I've created the Eat Those Plants website to help you look good and feel great by putting more plants on your plate!