Contrary to popular belief, it’s shockingly easy to get enough protein on a plant-based diet, and textured vegetable protein (TVP) can help you get there! Let's talk more about it and how you can incorporate that into your new plant-based diet.

"Where do you get your protein?" In this guide, well deep-dive into how much protein you need, whether you need "complete" protein, and the best sources of plant-based protein around.

Eating more veggies doesn't have to be a chore. With a little creativity and some simple swaps, you can boost your vegetable intake without a second thought. (Even if you don't think you like them!)

Of course, it's best to prep your food at home if you can. But sometimes you just need something healthy to grab and go! You can grab these vegan snacks at almost any store and have a lighter option to get you to your next meal time.

If you want to lose weight and clean up your diet, meal prep and planning is essential. The problem, though, is that meal planning and meal prep can be tedious. But trust me, if you don’t try new foods and…

If you’re new to the plant-based weight loss lifestyle, you may have noticed that it’s not always as easy as it looks on Instagram. I wanted to compile a list of my top tips for transitioning to a plant-based lifestyle…

Like many people new to the idea of starting a vegan or plant-based diet, I had NO idea what I was doing! I dove right in with a set of expectations that honestly… wound up to be mostly wrong! Here…