Congrats – you’ve just taken the first step to transforming your body and your life by taking the 14-Day Intermittent Fasting Challenge!

If you follow the plan and give it your best shot, I just know you’re going to love your results! 

Your welcome e-mail and all the details of the challenge are headed to your inbox at this very moment. 

It may take 5-10 minutes for your first message to arrive (don’t forget to check your spam folder if you don’t see it)! 

But I wanted to take a moment to briefly outline a few items that might make this fasting challenge that much easier, and give you the greatest chance of success.

 

1- Intermittent Fasting Weight Loss Planner

One of the most important aspects of weight loss with fasting is tracking your progress. 

With this planner you’ll have twelve full weeks of:

  • Recording daily start and end times of your fasts
  • Tracking your body weight, body measurements, and progress photos
  • Noting any exercise you do
  • Tracking daily mental & emotional insights
  • and so much more…

Get your planner right now so you’ll have it well before your challenge begins!

 

2- RENPHO Digital Bluetooth Scale

Next, of course, with a weight loss challenge you know you’ll need to track your starting and ending weight. 

If you have a regular scale that you like, you can certainly use that, but I’ve found something so much better for tracking real weight loss progress! 

A digital scale!

The thing about weight loss is that it’s tricky. You can lose body fat but gain muscle and feel like you aren’t making much progress. 

This scale is such an affordable way to get more than just how many pounds or kilograms you weigh. You have body fat percentage, BMI, bone mass, and even water retention!

(This is important because water alone can make your weight fluctuate by four to five pounds!)

AND it automatically uploads into a neat and tidy dashboard on your phone! 

I’ve even taken to weighing myself daily because I love this scale so much. And now I don’t freak out so much when the scale fluctuates because I can clearly see that I’m still making progress.

It’s so easy, you’ll wonder how you didn’t know of it sooner! (I know I did!)

Get yours now!

 

3- Easy Measuring Tape

Next, another important metric for tracking your progress is body measurements. 

It’s not enough to go by the scale (even the fancy pants RENPHO scale). Because our bodies are still trickier than even that

Sometimes your weight can stay the same, but you’ll lose inches or centimeters… and you need to know that critical information as you go along. 

I don’t know about you, but outside of weight loss and body measurement purposes, I didn’t just have a body measuring tape laying around. 

I found this super-cheap one that works great! It’s so perfect because it has a little “hook” type structure built-in, so you don’t have to worry about holding the tape in place to take accurate measurements. 

 

4- The Complete Guide To Fasting

It’s so important to do your own research when starting a new program. Or heck — any new goal or project you want to succeed in, right? 

I try my best to put as much information on my blog as possible and will guide you to the best of my ability during this challenge. But it’s always a good idea to get science-backed information from certified professionals. 

When I first heard of fasting, I thought it sounded insane!

 But I kept seeing awesome before and after pics from other people, while I struggled with gaining and losing the same 10-15 pounds over and over for years. 

I was so skeptical until I read this book! It really gave me the confidence that this was a healthful eating plan that I could see a real benefit from — and I’m so glad I got the courage to try fasting for myself. 50 pounds later, here I am! 

As a bonus tip, the text version is rather dense and could take you a long time to read.

Heck, the challenge might be over by the time you come even close to finishing!

For this reason, I highly suggest you download the audio version (it’s FREE) and listen to it while driving, doing chores, or just relaxing!

You’ll learn SO much more about fasting than you could otherwise.

And that means you’ll lose even more weight because you’ll know how things actually work!

 

5- The Smoothie Diet

smoothie diet

If you stick to fasting as-is, you will likely lose between 3 and 5 pounds (as most people who don’t change their diet will lose.) 

But if you want faster results, you can combine fasting with The Smoothie Diet and lose closer to 10 pounds during your fast! 

The way this plan works is you’ll replace two meals with nutrient-rich, filling smoothies, and eat one regular meal each day. 

Don’t get confused, however – this is not an ultra-low calorie plan. 

If you follow the instructions, you’ll still consume around 1,500 calories per day. They’ll just be health-promoting and weight-loss-boosting! 

The best part is you don’t have to wait 14 days to see results…

There’s a bonus “3 Day Detox” included in the package, which is excellent for this process! 

Again… if you want to go the normal route you’ll still lose 3-5 pounds which is excellent.

But trust me – I know all too well how sometimes you need to slim down a lot faster than that and you don’t want to wait. 

If you’re in this position, try this and it’ll solve your problem fast.

 

See You On The Other Side!

before and after

I hope this resource guide helps you easily gain access to everything you need to make the most out of this challenge! 

Again, keep your eyes peeled for the first message that should be in your inbox shortly (if not already). 

Happy fasting! 

 

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