If you’re reading this post, you probably already know by now what intermittent fasting is all about. But just in case, I’ll tell you very briefly that intermittent fasting is a lifestyle where you eat all your day’s food within…
So, you’ve read all the intermittent fasting blog posts, joined all the forums, and maybe even picked up a book or two. You’ve figured out by know what intermittent fasting is, you’ve decided that maybe you can go 16 hours…
Drinking only black coffee in the morning? Check. Eating all your day’s food between 12pm and 8pm? Check. Totally confused as to why the weight isn’t melting off? Check. Wait… huh? If you’ve been intermittent fasting for what feels like forever,…
If you’ve tried intermittent fasting for any length of time, you’ve probably wondered one very important question. “What can I drink while intermittent fasting”? Some sources say anything with fewer than 25 calories or so (though zero is ideal) is…
Here is my first update for my one-week intermittent fasting experiment! I hope you learn something from it and see if intermittent fasting is right for you! In my main “popular” feed, intermittent fasting weight loss success stories…
I know all those years when I was trying and failing to lose weight, I’d see people say, “It’s a lifestyle change, not a diet.” But I didn’t really know what that meant or looked like. On some level, I…
If you’re new to the plant-based weight loss lifestyle, you may have noticed that it’s not always as easy as it looks on Instagram. I wanted to compile a list of my top tips for transitioning to a plant-based lifestyle…
Like many people new to the idea of starting a vegan or plant-based diet, I had NO idea what I was doing! I dove right in with a set of expectations that honestly… wound up to be mostly wrong! Here…
I’ve been fasting off and on for a very long time now and sing its praises from the rooftops. After losing over 40 pounds, I find intermittent fasting a simple-but-critical component to maintaining an ideal body weight. At my highest weight…
At the time of writing this, I’ve lost over 50 pounds – and I owe it all to intermittent fasting and eating more plants. I went from 196 pounds at my highest, down to 143. Though I’m really happy with…