Here is my first update for my one-week intermittent fasting experiment! I hope you learn something from it and see if intermittent fasting is right for you! In my main “popular” feed, intermittent fasting weight loss success stories…
I know all those years when I was trying and failing to lose weight, I’d see people say, “It’s a lifestyle change, not a diet.” But I didn’t really know what that meant or looked like. On some level, I…
I’ve been fasting off and on for a very long time now and sing its praises from the rooftops. After losing over 40 pounds, I find intermittent fasting a simple-but-critical component to maintaining an ideal body weight. At my highest weight…
At the time of writing this, I’ve lost over 50 pounds – and I owe it all to intermittent fasting and eating more plants. I went from 196 pounds at my highest, down to 143. Though I’m really happy with…
So you’ve decided to try intermittent fasting to jumpstart your weight loss journey, but one question remains. “What drinks are safe to enjoy during my fasting window?” After losing 40 pounds with intermittent fasting, I’ve tried many different options. So…