10 Reasons Why You’re Not Losing Weight On Intermittent Fasting
Drinking only black coffee in the morning? Check. Eating all your day’s food between 12pm and 8pm? Check. Totally confused…
Dirty Fasting vs. Clean Fasting For Weight Loss (What Will Break A Fast)
If you’ve tried intermittent fasting for any length of time, you’ve probably wondered one very important question. “What can I…
One-Week Intermittent Fasting Results (Before & After)
Here is my first update for my one-week intermittent fasting experiment! I hope you learn something from it and see…
What A Day Of Plant-Based Intermittent Fasting Looks Like (Daily Routine)
I know all those years when I was trying and failing to lose weight, I’d see people say, “It’s a…
9 Tips For Losing Weight On A Plant-Based Diet (For Beginners)
If you’re new to the plant-based weight loss lifestyle, you may have noticed that it’s not always as easy as…
10 Things I Learned When I Went Plant-Based For 30 Days
Like many people new to the idea of starting a vegan or plant-based diet, I had NO idea what I…