If you're struggling to lose weight, check and see if these bad morning habits could be the culprit. The fix may be easier than you think!

If you’ve been trying to lose weight for a while, you know how hard it can be. Lucky for you, with the power of habit you can spend less time struggling and more time getting better results. Here are 99 positive…

Before I got serious about my health, fitness, and overall well-being, my morning habits were complete trash. I’d lazily turn off my annoying alarm clock (sometimes oversleeping), then do an awful rush job of throwing myself together before work with…