Prepare a delicious and nutritious breakfast in minutes with these Apple Pie Overnight Oats. Simply mix the ingredients, chill in the refrigerator, and wake up to a satisfying meal.
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Nutritional Overview
- Serving Size: 4
- Calories per Serving: 234
- Total Fat: 5g
- Carbohydrates: 42g
- Protein: 7g
- Dietary Fiber: 6g
Ingredients
- 1 cup (185g) rolled oats
- 1 medium apple, grated
- 1 tbsp. maple syrup
- 1½ cups (350ml) unsweetened almond milk
- 1 tsp. vanilla extract
- 1 tbsp. ground flax
- 2 tsp. ground cinnamon
- ¼ tsp. ground nutmeg
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Instructions
- In a container, combine all the ingredients listed above.
- Cover the container with a lid and place it in the refrigerator.
- Let the mixture chill for at least two hours or preferably overnight.
- Remove the container from the refrigerator when you’re ready to enjoy your oats.
- Top with your favorite toppings, such as fresh fruits, nuts, or additional maple syrup if desired.
Tips & Tricks
- Use a mason jar or airtight container for easy storage and portability.
- Experiment with different apple varieties for varying flavors and sweetness.
- Adjust the sweetness level by adding more or less maple syrup to suit your taste.
- If you are okay with artificial sweeteners in your diet, use that instead of maple syrup to reduce calories for weight loss.
- Customize your toppings to make this breakfast your own. Try chopped nuts, raisins, or a drizzle of honey.
- Double this recipe for a more filling meal that will carry you from the morning until the evening!
Let me know how you like these oats! 🙂
