Dive into a savory, protein-packed start to your day with these easy-to-make Chickpea Flour Pancakes. Perfect for those seeking gluten-free, dairy-free, and vegan options, this recipe is not only quick but also nutritious, offering a good balance of carbs, protein, and fiber.
Recipe Overview
- Nutrition (per serving): 252 kcal, 4g Fats, 39g Carbs, 14g Protein, 8g Fiber
- Cook Time: 10 mins (5 mins prep + 5 mins cook)
- Serving Size: Serves 4
- Dietary Tags: Gluten-Free (GF), Dairy-Free (DF), Vegan (V), Quick (Q)
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Ingredients
- 1 ⅓ cup (120g) chickpea flour
- 1 cup (240ml) water
- 1 tsp. ground turmeric
- ½ tsp. chili flakes
- Salt & pepper to taste
- 4 green onions, sliced
- 1 tbsp. olive oil
- 1 cup (150g) cherry tomatoes
- Hot sauce (optional)
Instructions
- In a food processor, combine chickpea flour, water, turmeric, and chili flakes. Blend until smooth.
- Pour the batter into a bowl. Season with salt and pepper, then stir in the sliced onions.
- Heat ¼ tbsp. olive oil in a non-stick skillet over medium heat. Pour ¼ of the batter to form a pancake. Cook for 3 minutes, then flip and cook for another 2-3 minutes until done. Repeat with the remaining batter.
- In another skillet, sear the cherry tomatoes until warmed through.
- Serve the pancakes with the cherry tomatoes on top and a drizzle of hot sauce if desired.
RELATED: High-Protein Berry Smoothie Bowl (Vegan Breakfast On The Go)
Tips & Serving Suggestions
- For an extra protein kick, consider adding a dollop of vegan yogurt or a sprinkle of hemp seeds on top.
- These pancakes are great for meal prep; they reheat well in a toaster or skillet.
Final Thoughts
Chickpea Flour Pancakes offer a delightful twist to traditional pancakes, bringing both nutrition and flavor to your morning routine. Whether you’re fueling up for a busy day or enjoying a leisurely brunch, these pancakes are sure to satisfy your taste buds and nutritional needs.