One of the biggest complaints and issues many women face when trying to lose weight is finding the time to work out. While it’s possible to lose weight without exercise through making dietary and lifestyle changes that limit your calorie…
Summertime is fast approaching and let’s be honest… who doesn’t want to look skinnier in a bikini while lounging at the pool or beach?! The sun is shining, there are waves crashing in the distance, and a fresh breeze blows…
So you’ve decided to try intermittent fasting to jumpstart your weight loss journey, but one question remains. “What drinks are safe to enjoy during my fasting window?” After losing 40 pounds with intermittent fasting, I’ve tried many different options. So…
There are so many benefits to including more plants in your diet, but of course, one of the best is for weight loss! In this blog post, I’ll share my top tips for helping you gradually transition to a plant-based…