Imagine this… So you just started a new weight loss program and the weight was flying off. It seemed like every few days, the scale was moving farther and farther to the left, and you thought you’d finally made it.…
After losing 10 pounds by fasting 16 hours a day, I wondered if I could get good results fasting just 12 hours instead. So, I embarked on a 12/12 fasting experiment! To make a long story short, I lost even more weight…
I fasted 12 hours every day for one month and it went so well! I wanted to share my amazing weight loss results with you and let you know that you CAN succeed in fasting for weight loss for just…
If you’ve been on a weight loss or intermittent fasting journey for a while and still aren’t losing weight, you might want to track your calories for at least a week or two just to get an accurate measure of…
I’ve lost over 40 pounds since starting intermittent fasting years ago and I love it so much. But one thing I see people do is start fasting, continue to eat too many of the wrong foods, and wonder why the…
In this post, you’ll learn all the best intermittent fasting tips & tricks to help you lose weight super fast! Intermittent fasting is one of the best ways to lose weight and keep it off once and for all. In…
Though I’ve been fasting for a LONG time now (well over five years), I still remember how scary and weird (and exciting) it was in the beginning! So I thought it would be a nice idea to share what I wish…
Ever since first publishing my first intermittent fasting weight loss results, my inbox has been flooded with questions from people asking, “what should I eat on intermittent fasting”? I normally say, “Keep it clean and drink lots of water”, but…