During my one-month intermittent fasting experiment, I lost 10 pounds, gained a ton of confidence, and felt great! And since then, I’ve gone on to experience so many more benefits of this method of eating! Today I’d like to share…
This is my update from intermittent fasting for 3 weeks! As explained in my week 1 and week 2 intermittent fasting updates, I chose to try intermittent fasting after failing at literally every other attempt to lose weight. I learned…
As explained in an earlier post on myone-week intermittent fasting results, I finally tried to lose weight intermittent fasting after failing at literally everything else over the prior year. For the month of May 2018, I chose to start with…
Sure, intermittent fasting works if you’re willing to give it an honest try, but let’s face it – sometimes you’ll be downright hungry. At least at the beginning. So if you’re wondering how to stop hunger when fasting, this post…
In this blog post, I’m going to share my journey from one month of intermittent fasting for weight loss. I’ll tell you everything you need to know so you can get started losing weight with intermittent fasting too! Please note…
If you’re reading this post, you probably already know by now what intermittent fasting is all about. But just in case, I’ll tell you very briefly that intermittent fasting is a lifestyle where you eat all your day’s food within…
So, you’ve read all the intermittent fasting blog posts, joined all the forums, and maybe even picked up a book or two. You’ve figured out by know what intermittent fasting is, you’ve decided that maybe you can go 16 hours…
Drinking only black coffee in the morning? Check. Eating all your day’s food between 12pm and 8pm? Check. Totally confused as to why the weight isn’t melting off? Check. Wait… huh? If you’ve been intermittent fasting for what feels like forever,…
If you’ve tried intermittent fasting for any length of time, you’ve probably wondered one very important question. “What can I drink while intermittent fasting”? Some sources say anything with fewer than 25 calories or so (though zero is ideal) is…