It’s a well-known fact that alcohol causes weight gain. Not only is alcohol loaded with calories, but it causes us to make poor food choices as well. Logically, therefore, you might assume if you stop drinking alcohol you will lose…
If you’ve been trying to lose weight for a while, you know how hard it can be. Lucky for you, with the power of habit you can spend less time struggling and more time getting better results. Here are 99 positive…
Before I got serious about my health, fitness, and overall well-being, my morning habits were complete trash. I’d lazily turn off my annoying alarm clock (sometimes oversleeping), then do an awful rush job of throwing myself together before work with…
If you’re serious about losing weight once and for all, then you need to know how to measure your body. Most people rely on the scale to judge their progress, but the scale alone isn’t enough! You see, your weight…
You know the feeling – puffy, huge, balloon-like… There is no shortage of expansive adjectives to describe a sensation that women worldwide, unfortunately, know all too well. Belly bloat. Almost everyone will experience bloat at some point for one reason…