Intermittent fasting is great for slimming down and jumpstarting your body goals, but did you know that there are some…

While intermittent fasting is a trendy, seemingly “new” way of eating that can help you lose weight, feel great, and more, unfortunately, there are still some misconceptions and myths out there that can keep you from reaching your fullest potential.

Intermittent fasting is becoming increasingly popular as a weight loss tool. Though I’m not officially an expert, I did have…

Eating more filling foods during your feasting window can help you slim down and feel better while fasting. Here are the top 5!

Intermittent fasting has been all the rage in recent months and years, and for good reason. It’s one of the…

If you're looking to jumpstart your weight loss in a quick and easy way, then intermittent fasting just might be the perfect solution for you! But, that's not to say that it's going to be a walk in the park. In some cases, it's very easy and you may wonder "why didn't I try this sooner?"