In this post, you’ll learn all the best intermittent fasting tips & tricks to help you lose weight super fast! Intermittent fasting is one of the best ways to lose weight and keep it off once and for all. In…
Though I’ve been fasting for a LONG time now (well over five years), I still remember how scary and weird (and exciting) it was in the beginning! So I thought it would be a nice idea to share what I wish…
Ever since first publishing my first intermittent fasting weight loss results, my inbox has been flooded with questions from people asking, “what should I eat on intermittent fasting”? I normally say, “Keep it clean and drink lots of water”, but…
If you’re looking for zero-calorie snack ideas, you’ve come to the right place! These fat-burning low-calorie snacks will help you obtain and maintain your waistline without feeling hungry at all. Read on to discover my top list of snacks to…
During my one-month intermittent fasting experiment, I lost 10 pounds, gained a ton of confidence, and felt great! And since then, I’ve gone on to experience so many more benefits of this method of eating! Today I’d like to share…
This is my update from intermittent fasting for 3 weeks! As explained in my week 1 and week 2 intermittent fasting updates, I chose to try intermittent fasting after failing at literally every other attempt to lose weight. I learned…
As explained in an earlier post on myone-week intermittent fasting results, I finally tried to lose weight intermittent fasting after failing at literally everything else over the prior year. For the month of May 2018, I chose to start with…
Sure, intermittent fasting works if you’re willing to give it an honest try, but let’s face it – sometimes you’ll be downright hungry. At least at the beginning. So if you’re wondering how to stop hunger when fasting, this post…
This 30-day flat belly challenge diet plan is the best 30-day challenge for flat stomach goals! Doing these flat tummy exercises and 30-day challenge is going to have you looking good and feeling right for the summer (or anytime)! So…
In this blog post, I’m going to share my journey from one month of intermittent fasting for weight loss. I’ll tell you everything you need to know so you can get started losing weight with intermittent fasting too! Please note…