Recommendations for the amount of water you should be drinking change all the time. Some sources suggest goals of up to 11.5 cups for women and 15.5 cups for men. If that sounds like a lot, that’s because it is! Meeting water intake goals is already hard for many of us, but luckily there’s a simple fix to actually enjoy drinking buckets of water per day. Yup, you guessed it – infused water to the rescue!
Welcome to our collection of 17 amazing infused water recipes! Not only are these drinks incredibly simple to make, but they’re also packed with benefits that can help you on your weight loss journey. Infused water is a delicious way to stay hydrated, burn fat, boost metabolism, slim your waist, energize your day, ease digestion, and reduce bloating. Let’s dive into these refreshing recipes!
What Is Infused Detox Water?
Infused water, “spa water”, flavored water, detox water… it’s all the same thing. Detox water is simply filtered water that has fruits, veggies, and herbs mixed in.
As the ingredients are inserted and then stored overnight or at least for several hours, over time the nutrients and flavors are released into the water, which may add a boost of nutrients to your water as well as make it taste a little spiffier than plain.
Infused detox water not only hydrates the body (and helps you easily hit your water goals), but it may also supply extra vitamins and minerals with zero additional calories.
By infusing your water with different fruits, vegetables, and herbs, you can create so many interesting and unique flavors. You can literally try something new each day and never get bored!
8 Infused Detox Water Tips & Tricks
- Always use filtered water: It tastes much better than tap and is generally going to be better for you.
- Get bubbly: Feel free to jazz things up a bit with sparkling water!
- Have the right supplies: You’ll need a set of mason jars, a good carafe, a 2-quart pitcher or an infused water bottle <= this one is amazing, BPA free and on Amazon Prime!
- You can’t go wrong: Add as many fruits, veggies and herbs or spices to your detox water as you’d like! The sky is the limit, here. Do what works for you.
- Organic isn’t necessary: Unless you really want to, you don’t have to go organic.
- Wash up: But make sure you thoroughly wash and/or peel your veggies first for best results.
- Drink it fast: It’s best to drink your detox water within about a day or so, otherwise, the fruit can get mushy and gross.
- Go frozen: If you’re pressed for time, frozen fruits work too… the infused water just won’t taste as good as fresh.
- Make a smoothie: It’s totally safe to eat the fruit once you’re finished with the water, but they won’t taste all that great. If you hate discarding food though, toss ‘em in a smoothie with other fresh items!
Infused fruit water is the perfect way to chill out at any time, especially during the hot summer months.
With just a little preparation you can have a steady stream of calorie-free, delicious, ice-cold, fruit-infused water to carry you through a long day at work, a summer road trip, or a hot yoga session at the gym!
RELATED: Check Out This FREE 23-Day Yoga Challenge For Beginners!
Lemon and Ginger Zest
Benefits: Kickstarts metabolism and aids in digestion.
- Ingredients: 1 lemon thinly sliced, 1-inch ginger root peeled and sliced.
- Instructions: Add lemon and ginger to a pitcher of water. Refrigerate overnight.
Cucumber and Mint Refresher
Benefits: Hydrates the body and reduces bloating.
- Ingredients: 1 cucumber thinly sliced, 10 mint leaves.
- Instructions: Combine cucumber and mint in water. Chill for a few hours.
Berry Blast
Benefits: Loaded with antioxidants and boosts energy.
- Ingredients: ½ cup mixed berries (strawberries, blueberries, raspberries).
- Instructions: Mash berries slightly and add to water. Refrigerate for 4 hours. Add mint for garnish and extra flavor.
Citrus Sunrise
Benefits: Enhances immunity and promotes weight loss.
- Ingredients: Slices of orange, lemon, and lime.
- Instructions: Add citrus slices to water and refrigerate overnight.
Apple Cinnamon Delight
Benefits: Boosts metabolism and aids in fat burning.
- Ingredients: 1 sliced apple, 1 cinnamon stick, optional star anise
- Instructions: Add apple slices and cinnamon stick to water. Add optional star anise. Soak overnight.
Pineapple and Mint Magic
Benefits: Aids digestion and adds a tropical twist.
- Ingredients: 1 cup pineapple chunks, 10 mint leaves.
- Instructions: Mix pineapple and mint in water. Chill for a few hours.
Grapefruit and Rosemary Remedy
Benefits: Helps in burning fat and improving skin health.
- Ingredients: ½ grapefruit sliced, 1 sprig of rosemary.
- Instructions: Add grapefruit and rosemary to water. Let it infuse overnight.
Kiwi and Strawberry Spark
Benefits: Enhances metabolism and rich in vitamin C.
- Ingredients: 2 kiwis sliced, ½ cup sliced strawberries.
- Instructions: Add kiwi and strawberries to water. Chill for 4 hours.
Pomegranate and Lemon Fusion
Benefits: Packed with antioxidants and promotes heart health.
- Ingredients: ½ cup pomegranate seeds, slices of 1 lemon.
- Instructions: Add pomegranate and lemon to water. Let it sit for a few hours.
Orange and Blueberry Twist
Benefits: Aids in weight loss and improves brain health.
- Ingredients: Slices of 1 orange, ½ cup blueberries.
- Instructions: Combine orange and blueberries in water. Chill overnight.
Pear and Ginger Splash
Benefits: Aids in digestion and adds a spicy kick.
- Ingredients: 1 pear thinly sliced, 1-inch ginger root sliced.
- Instructions: Add pear and ginger to water. Let it infuse for a few hours.
Raspberry and Lime Zinger
Benefits: Rich in antioxidants and boosts energy.
- Ingredients: ½ cup raspberries, slices of 1 lime.
- Instructions: Mix raspberries and lime in water. Refrigerate for 4 hours.
Cranberry and Orange Burst
Benefits: Boosts immune system and aids in urinary tract health.
- Ingredients: ½ cup cranberries, slices of 1 orange.
- Instructions: Combine cranberries and orange in water. Refrigerate overnight.
Enjoy these delicious and healthy infused water recipes to add a splash of flavor to your weight loss journey! Remember, staying hydrated is key to a healthy lifestyle.
