From A Slimmer Waist to Fatter Pockets: 147 Reasons to Quit Drinking Now

Whether you think you’re drinking too much or are just curious about what your life could be like without alcohol, there are countless reasons to quit drinking. Here are 147 reasons to quit drinking now.


quitting drinking

This post contains affiliate links, which means if you click a link and make a purchase, I may earn a small commission at no additional cost to you. See the full details here.


20 Beauty Benefits Of Quitting Drinking Alcohol

Who doesn’t want to look and feel their best? Alcohol could be subtly ruining your beauty without you even knowing it! Here are 20 ways quitting alcohol can boost your physical appearance and help you become a better version of yourself:

Radiant Complexion: Experience a noticeable glow and fewer breakouts.

Puffiness Reduction: Say goodbye to alcohol-induced puffiness, especially around the eyes.

Stronger, Shinier Hair: Notice your hair getting healthier and more lustrous.

Nail Health: Watch your nails become stronger and less prone to breakage.

More prominent cheekbones: As the pounds drop, enjoy a more defined facial structure and a natural glow.

Brighter Eyes: Clear, more vibrant eyes without redness, dullness or dryness.

Improved Skin Hydration: Enjoy well-hydrated skin, leading to fewer wrinkles and fine lines.

Healthy Lip Color: No more pale or dry lips – welcome back natural, rosy lips.

Enhanced Natural Scent: Your natural scent becomes more appealing without the taint of alcohol.

Even Skin Tone: Say farewell to redness and blotchy skin.

Less Bloating: A more defined jawline and slimmer face as facial bloating reduces.

Natural Detox Effect: Your skin will thank you for the break from alcohol toxins.

Better Absorption of Beauty Products: With healthier skin, your skincare routine becomes more effective.

Healthier Sweat Glands: Reduced body odor as your sweat glands detox.

Youthful Appearance: Overall more youthful-looking skin with improved elasticity.

Improved Hair Growth: Thicker, faster-growing hair without the impact of alcohol.

Less Brittle Hair: Say goodbye to hair breakage and split ends.

Glossy Nails: Nails look healthier and more vibrant.

Clearer Skin Tone: A more uniform skin tone and reduced appearance of dark spots.

Reduced Eye Bags: Less fluid retention means less under-eye baggage.


25 Surprising Reasons Stop Drinking Alcohol Make You Prettier


25 Social Life Perks When You Stop Drinking Alcohol

If you want a high-quality social life with genuine connections, zero cringeworthy moments (okay well fewer cringeworthy moments), and a more memorable time – ditching alcohol is the way to go. Not convinced? Read on for 25 social life perks when you stop drinking alcohol.

Confident Socializing Without Alcohol: Discover newfound confidence in social settings without relying on alcohol.

No More Regrettable Drunk Texts: Wake up without worrying about who you texted the night before.

Full Memory of Social Events: Cherish clear memories of every party, dinner, and night out.

More Weekend Time: Reclaim your weekends from hangovers and spend them with friends and family.

Improved Social Skills: Develop better conversational and interpersonal skills without the crutch of alcohol.

Increased Reliability: Be the friend who always remembers promises and shows up on time.

Deeper Conversations: Engage in more meaningful discussions without alcohol dulling your senses.

Building Real Connections: Form stronger, more authentic relationships.

More Enjoyable Morning Afters: Enjoy brunches and morning coffee without hangover woes.

Being a Better Listener: Become more attentive and present in your conversations.

No More Embarrassing Moments: Eliminate the fear of embarrassing drunken behavior.

Increased Empathy and Understanding: Develop a deeper connection with friends as your emotional intelligence grows.

Quality Time Over Drinks: Replace drinking with activities that foster genuine connections.

More Inclusive Socializing: Find joy in activities that don’t center around alcohol.

Clearer Boundaries in Social Situations: Set and respect personal and social boundaries more effectively.

Reduced Social Anxiety: Experience a natural decrease in anxiety in social settings.

Enhanced Sense of Humor: Enjoy and remember the laughs without alcohol-induced fog.

More Energy for Evening Plans: Stay vibrant and energetic all evening long.

Healthier Social Circle: Attract and maintain relationships with people who support your healthy lifestyle.

More Meaningful Social Media Interactions: Engage in social media with mindfulness and without alcohol-influenced posts.

Less Peer Pressure to Drink: Feel empowered to make your own choices in social settings.

Improved Reputation: Be known for your genuine personality, not your drinking habits.

New Social Activities and Hobbies: Discover new ways to enjoy time with friends that don’t involve alcohol.

More Memorable Celebrations: Make special occasions truly memorable without the blur of alcohol.

Real Fun and Laughter: Experience the joy of laughing and having fun in a genuine, sober state.


quit drinking social life


25 Health and Fitness Benefits Of Stopping Drinking Alcohol

Most of us have seen those news headlines that proclaim small amounts of alcohol are beneficial for our health. But the truth is that’s all hype. There is no safe amount of alcohol consumption for cancers and overall health. Beyond this sobering evidence, here are 25 more reasons why stopping drinking alcohol can have a positive impact on your health and fitness.

Weight Loss: Experience a noticeable drop in weight by cutting out high-calorie alcoholic drinks.

Clothes Fit Better: Enjoy a more flattering fit as your body shape changes.

More Time for Fitness: Reallocate the time spent drinking to working out and staying active.

Morning Workouts Become Easier: Embrace the energy to hit the gym early without the hangover.

Sticking to Workout Plans: Stay consistent with your fitness regime without alcohol-induced laziness.

Reduced ‘Recovery’ Eating: Say goodbye to post-drinking binge eating and poor food choices.

Healthier Eating Habits: Without alcohol, make more conscious and healthy food choices.

No Sugary Alcoholic Beverages: Cut a significant source of sugar from your diet.

Less Bloating: Feel and look less bloated without alcohol in your system.

Reduced Cellulite: Notice a decrease in cellulite as your body detoxes from alcohol.

Improved Cardiovascular Health: Lower your risk of heart disease with a healthier lifestyle.

Enhanced Muscle Recovery: Without alcohol, your muscles recover faster post-workout.

Increased Hydration: Enjoy the full benefits of staying well-hydrated, including better skin and overall health.

Stable Energy Levels: Experience more consistent energy throughout the day.

Reduced Risk of Alcohol-Related Injuries: Less chance of accidents and injuries associated with drinking.

Decreased Risk of Certain Cancers: Lower your risk for cancers linked to alcohol consumption.

Stronger Immune System: Boost your body’s defense against illnesses.

Improved Liver Function: Give your liver a break and allow it to function more efficiently.

Better Sleep Quality: Enjoy deeper, more restful sleep, aiding in overall health and fitness recovery.

Enhanced Athletic Performance: See improvements in your physical performance and endurance.

Steadier Blood Sugar Levels: Manage your blood sugar levels more effectively.

Reduced Acid Reflux and Heartburn: Experience fewer digestive disturbances.

Increased Absorption of Nutrients: Your body can absorb nutrients better without alcohol.

Lowered Blood Pressure: Benefit from a healthier cardiovascular system.

Enhanced Mental Health: Enjoy the psychological benefits of a healthier lifestyle.


quit drinking health and fitness


25 Ways Stopping Drinking Alcohol Improves Your Relationships

Whether you’re married, single, a parent, or child-free, it’s likely that quitting drinking would have a positive impact on your relationships. Here are 25 ways stopping drinking alcohol can improve your relationships and family life.

Deeper Connections with Loved Ones: Experience more meaningful relationships without alcohol-induced barriers.

Improved Communication: Clearer and more honest conversations with partners, friends, and family.

Increased Reliability: Be someone your loved ones can always count on.

More Quality Time: Spend more genuine, quality time with family and friends.

Enhanced Parenting Skills: Be more present and engaged with your children.

Stronger Romantic Relationships: Deepen your romantic connections with clarity and presence.

Better Conflict Resolution: Handle disagreements with more patience and less impulsivity.

Greater Empathy and Understanding: Develop a deeper emotional connection with those around you.

More Active Family Life: Participate more actively in family outings and activities.

Improved Sexual Health and Intimacy: Enjoy a healthier and more satisfying intimate life.

Setting a Positive Example: Inspire your family with your commitment to a healthier lifestyle.

Increased Patience and Tolerance: Handle family challenges with a calmer demeanor.

Reduced Family Stress: Lessen the overall stress and tension within the household.

More Attentive and Thoughtful Gestures: Show your affection through more considerate actions.

Strengthened Trust and Security: Build a stronger foundation of trust in your relationships.

Rebuilding Damaged Relationships: Take steps to repair relationships strained by past alcohol use.

Better Financial Management for Family Needs: Allocate resources more effectively without alcohol expenses.

Enhanced Role as a Partner/Parent: Fulfill your roles more effectively without the influence of alcohol.

More Inclusive and Sober Family Celebrations: Create new traditions that don’t center around alcohol.

Increased Availability for Family Emergencies: Be fully present and able to respond in times of need.

Improved Mental and Emotional Health: Foster a healthier home environment.

Stronger Bonds with Children: Develop deeper bonds with your kids by being fully present.

Reduced Arguments and Disputes: Experience fewer alcohol-fueled arguments.

More Effective Teamwork in Parenting: Work together with your partner more effectively in parenting roles.

Enhanced Overall Family Happiness: Contribute to a happier, more stable family life.


99 benefits of quitting drinking alcohol


25 Financial Benefits Of Quitting Drinking

Alcohol can have devastating consequences on your wallet. From the cost of alcohol itself to potential legal fees and medical bills, drinking can quickly add up. But by quitting alcohol, you can experience several financial benefits that can positively impact not only your own life but also your family’s financial stability.

Here are 25 financial benefits of quitting drinking:

Save Money on Alcohol: The most obvious financial benefit of quitting drinking is saving money on alcohol expenses. A night

Savings on Alcohol Purchases: Noticeable savings from not buying alcohol.

Reduced Spending on Late-Night Snacks: Cut down on impulsive post-drinking food purchases.

No More Lost Valuables: Less likelihood of losing items like phones or jewelry during nights out.

Lowered Health Insurance Premiums: Better health can lead to reduced insurance costs.

Decreased Medical Bills: Fewer health issues mean less spent on treatments and medications.

Savings from Fewer Taxi Rides: Less need for taxis or rideshares after nights out.

Reduced Legal Fees: Lower risk of incurring legal costs from alcohol-related incidents.

Fewer Impulse Buys: Alcohol often leads to impulsive purchasing decisions.

Less Spending on Hangover Remedies: Save money on hangover cures and comfort foods.

More Efficient Work Performance: Better job performance can lead to promotions and raises.

Decreased Risk of Property Damage: Lower likelihood of accidental damage to your or others’ property.

Better Financial Decision Making: Improved clarity in managing finances and investments.

Less Frequent Clothing Repairs/Replacement: Reduced chance of ruining clothes during nights out.

Increased Savings for Future Goals: Direct what you would have spent on alcohol to savings or investments.

Lower Utility Bills: Staying in more often can reduce energy and water usage.

More Mindful Shopping Habits: Develop more thoughtful spending habits overall.

Reduced Costs from Alcohol-Induced Accidents: Save on costs associated with accidents or injuries.

Greater Job Stability: Reduced risk of losing your job due to alcohol-related issues.

Enhanced Ability to Pay Off Debt: Allocate more resources to paying down debts.

Increased Long-Term Financial Security: Build a more secure financial future without the drain of alcohol expenses.

More Funds for Leisure and Travel: Redirect funds to enjoyable activities and experiences.

Improved Credit Score: Better financial management can lead to an improved credit score.

Greater Investment in Personal Development: Invest in courses, hobbies, and personal growth.

Enhanced Ability to Support Charities or Causes: Opportunity to contribute to others in a meaningful way.

More Predictable Monthly Budgeting: Easier to plan finances without unpredictable alcohol expenses.


quit drinking money benefits


25 Additional Benefits Of Quitting Drinking Alcohol

Last but not least, quitting alcohol can also bring about several additional financial benefits that may not be immediately obvious. Here are 25 more reasons to consider developing a healthier relationship with alcohol:

New Hobbies and Interests: Explore new activities and passions that don’t revolve around drinking.

Improved Sense of Taste and Smell: Rediscover the full range of flavors in food and the environment.

More Time for Personal Growth: Allocate more time to self-improvement and learning.

Enhanced Creativity: Experience a boost in creative thinking and expression.

Greater Self-Respect: Feel proud of your decision to quit and maintain a healthier lifestyle.

Community Involvement: Engage more in community events and volunteer opportunities.

Improved Environmental Impact: Contribute less to alcohol-related waste and pollution.

Increased Mindfulness: Develop a deeper connection with your thoughts and feelings.

Better Role Model for Others: Inspire those around you with your commitment to health.

Enhanced Spiritual Connection: Explore your spiritual side with a clearer mind.

Reduced Carbon Footprint: Less production and transportation of alcohol means a smaller carbon footprint.

Improved Time Management: Make more efficient use of your time without alcohol-related interruptions.

Greater Clarity in Life Goals: Gain a clearer perspective on what you want to achieve in life.

Improved Sleep Patterns: Experience more regular and restorative sleep cycles.

Enhanced Learning Abilities: Absorb and retain information more effectively.

Increased Resilience: Develop a stronger ability to cope with stress and adversity.

Deeper Self-Understanding: Gain insights into your true self without the influence of alcohol.

Better Prepared for Emergencies: Stay alert and ready to respond to unexpected situations.

Improved Overall Life Satisfaction: Enjoy a more fulfilling and contented life.

Stronger Willpower: Develop the discipline that can be applied to other areas of life.

Reduced Dependency on Substances: Foster a sense of independence from any addictive substances.

More Stable Moods: Experience fewer mood swings and a more balanced emotional state.

Increased Gratitude: Develop a deeper appreciation for the small joys of everyday life.

Enhanced Ability to Plan for the Future: Plan and work towards long-term life goals more effectively.

A feeling of Achievement: Celebrate the accomplishment of choosing a healthier lifestyle.


quit drinking


The bottom line

The bottom line is that the less alcohol you consume, the more benefits you will experience in virtually all areas of your life.

Choosing to drink less or even abstain from alcohol altogether can greatly improve your overall well-being, allowing you to enjoy more beauty, wealth, fun, and success in your life.

With so many positive outcomes associated with reducing alcohol consumption, it is clear that cutting back on drinking is a decision that can bring numerous advantages.

So if you are looking to achieve personal growth, increase productivity, and live a more fulfilling life, reducing or eliminating alcohol consumption is definitely worth considering.

Remember, it’s never too late to make positive changes for yourself and your future.

Cheers to a healthier and happier you!

Alex from Eat Those Plants
Alex from Eat Those Plants

My name is Alex and I'm a passionate advocate of a whole food plant-based lifestyle. Since losing over 40 pounds on a vegan diet I've created the Eat Those Plants website to help you look good and feel great by putting more plants on your plate!