These Veggie Detox Wraps Make The Perfect Spring Meal

These Veggie Detox Wraps are a perfect blend of crisp vegetables and succulent fruits, wrapped in a soft rice paper hug. These wraps are not just a treat for your taste buds but also a feast for your health. Perfect for a light lunch or a snack, they are easy to make and even easier to love!


veggie detox wraps

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Recipe Information

  • Preparation Time: 15 minutes
  • Cook Time: 0 minutes
  • Serves: 2
  • Calories: 300 kcal per serving
  • Fats: 6 grams
  • Carbohydrates: 43 grams
  • Protein: 12 grams

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  • 1 large carrot
  • ½ medium cucumber
  • 1 mango
  • 10 lettuce leaves (your choice)
  • 1 tbsp. sesame seeds (optional)
  • 6 oz. (175g) marinated smoked tofu or tempeh (optional)
  • 4 rice wraps
  • Thai peanut dipping sauce

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  1. Preparation: Start by peeling and slicing the carrots, cucumber, and mango into long, thin matchsticks. Chop the tofu into small cubes. Ensure the lettuce is washed and dried.
  2. Wrap Assembly: Hydrate each rice wrap individually in lukewarm water. Then, lay out the wrap and place a quarter of the vegetables and tofu near one edge. Fold the sides over the filling and roll it up like a burrito. Repeat for the remaining wraps.
  3. Troubleshooting: If rolling becomes difficult, reduce the filling. If the rice wrap tears, it might be over-hydrated.
  4. Final Touch: Once all wraps are ready, sprinkle them with sesame seeds for an added crunch.
  5. Dipping Sauce: Add Thai Peanut Sauce to round out this recipe.

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Serving Suggestions

Serve these wraps fresh and accompanied by the homemade dipping sauce. They’re perfect as a quick lunch, a healthy snack, or even as part of a picnic spread. You can also pair them with a light soup or salad for a more filling meal.


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The bottom line

These Veggie Detox Wraps are a celebration of simple, fresh ingredients coming together to create something deliciously healthy. Try them out for a quick, nutritious bite that’s sure to refresh and satisfy!


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Alex from Eat Those Plants
Alex from Eat Those Plants

My name is Alex and I'm a passionate advocate of a whole food plant-based lifestyle. Since losing over 40 pounds on a vegan diet I've created the Eat Those Plants website to help you look good and feel great by putting more plants on your plate!