Pineapple Spritz Mocktail

This Pineapple Spritz Mocktail is a perfect blend for those seeking a refreshing, low-calorie beverage. Combining the sweetness of pineapple with the zing of lime and complemented by the effervescence of sparkling water, it’s an ideal choice for health-conscious individuals or anyone looking for a delicious non-alcoholic drink option.

The addition of mint and an optional splash of coconut water brings a unique twist, making it a hit at any gathering or a relaxing evening at home.

pineapple spritz mocktail

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Pineapple Spritz Mocktail Ingredients

  • 1/2 cup Fresh Pineapple Juice
  • 1 cup Sparkling Water
  • 1 tablespoon Fresh Lime Juice
  • A handful of Mint Leaves
  • Optional: Splash of Coconut Water and Zero-Calorie Sweetener (to taste)

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Pineapple Spritz Mocktail Instructions

  • Juice Preparation: Begin by preparing your pineapple juice. If using fresh pineapple, blend until smooth and strain if preferred.
  • Mixing the Base: In a large glass, mix the pineapple juice and fresh lime juice. If you’re using a sweetener, this is the time to add it.
  • Adding Fizz: Carefully pour in the sparkling water to maintain its fizz. Stir the mixture gently.
  • Garnishing: Add ice cubes to your glass. Lightly crush the mint leaves to release their essence, then place them in the drink.
  • Optional Tropical Twist: If desired, add a splash of coconut water for an extra tropical flavor.
  • Ready to Serve: Your Pineapple Spritz Mocktail is ready to be enjoyed!


pineapple mocktail recipe low calorie


Serving Suggestions

  • Serve in a highball glass for an elegant presentation.
  • Garnish with a slice of pineapple or a lime wheel for an extra touch of tropical flair.
  • Perfect for summer parties, BBQs, or as a refreshing afternoon pick-me-up.

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Pineapple Spritz Mocktail Variations

The standard Pineapple Mocktail recipe above is delicious on its own, but if you want to spritz it up even further, here are several fruity variations you can try!


1- Strawberry and Pineapple Mocktail

  • Additional Ingredients: 1/4 cup fresh strawberries, sliced or mashed.
  • Method: Add strawberries to the base pineapple mocktail recipe. Muddle the strawberries in the glass before adding the other ingredients for a more intense flavor.


strawberry pineapple spritz mocktail


2- Pineapple and Orange Mocktail

  • Additional Ingredients: 1/2 cup fresh orange juice.
  • Method: Mix orange juice with the pineapple juice before adding the sparkling water. This combination offers a refreshing citrus twist.

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3- Pineapple and Cranberry Mocktail

  • Additional Ingredients: 1/2 cup cranberry juice.
  • Method: Combine cranberry juice with pineapple juice. The tartness of cranberry pairs well with the sweetness of pineapple, creating a vibrant drink.


A sophisticated and elegant strawberry and pineapple mocktail in a delicate, tall crystal glass. The drink is a light pastel pink, subtly blended with


4- Ginger Beer Pineapple Mocktail

  • Additional Ingredients: 1/2 cup ginger beer.
  • Method: Replace the sparkling water with ginger beer for a spicy kick. The ginger beer adds a bold, zesty flavor that complements the pineapple.


5- Blue Pineapple Mocktail

blue pineapple mocktail

  • Additional Ingredients: Blue curaçao syrup (non-alcoholic) – 2 tablespoons.
  • Method: Add blue curaçao syrup to the pineapple mixture. This gives the drink a stunning blue hue and a slight citrus flavor.


6- Blackberry-Pineapple Mocktail

  • Additional Ingredients: 1/4 cup fresh blackberries.
  • Method: Muddle blackberries in the glass, then add the pineapple mocktail mixture. The blackberries add a deep, berry flavor and a beautiful color.

Each of these variations adds a unique twist to the original Pineapple Spritz Mocktail, allowing you to cater to different tastes and occasions. Enjoy experimenting with these delightful combinations!


The Bottom Line

The Pineapple Spritz Mocktail is a delightful, easy-to-make drink that’s not only pleasing to the palate but also kind to your waistline. Its low-calorie profile, combined with the sparkling sensation and tropical flavors, makes it an excellent choice for any occasion.

Enjoy this guilt-free, spritzy mocktail, and let the flavors transport you to a tropical paradise!


pineapple mocktail

Alex from Eat Those Plants
Alex from Eat Those Plants

My name is Alex and I'm a passionate advocate of a whole food plant-based lifestyle. Since losing over 40 pounds on a vegan diet I've created the Eat Those Plants website to help you look good and feel great by putting more plants on your plate!