Fall is in the air, and what better way to embrace the season than with a delicious Pumpkin Spice Smoothie? This dairy-free pumpkin spice smoothie is not only perfect for autumn but also makes a delightful addition to your holiday menu.

Smoothies are so great for weight loss because they’re easy to make, nutritious, and super-filling (depending on what you put in them!)  But if you don’t have a huge arsenal of smoothie recipes in your toolbox, you may not know…

Recommendations for the amount of water you should be drinking change all the time. Some sources suggest goals of up to 11.5 cups for women and 15.5 cups for men. If that sounds like a lot, that’s because it is!…