Low-Carb Vegan Cucumber Tomato Salad

This Cucumber Tomato Salad is not only low-carb but also incredibly easy to whip up in just 10 minutes. It’s the perfect choice for a light lunch, a side dish, or a healthy snack anytime.

low carb vegan plant based tomato cucumber cold summer salad

This post contains affiliate links, which means if you click a link and make a purchase, I may earn a small commission at no additional cost to you. See the full details here.


Tomato Cucumber Salad Nutrition

  • Cook time: 10 minutes
  • Serving size: 4
  • Net Carbs: 4
  • Calories: 80

RELATED: The Best Low-Calorie Salad Dressing Recipe For Weight Loss


Tomato Cucumber Salad Ingredients

  • 2 large cucumbers
  • 3 medium tomatoes
  • 1/2 red onion
  • Fresh basil leaves
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • Salt and pepper, to taste
  • Optional: Nutritional yeast or lemon juice for extra flavor

RELATED: 17+ Low-Carb Snacks That Go With ANY Diet Plan


tomato cucumber salad

RELATED: The 5-Minute Chickpea “Tuna”  Sandwich That’s Perfect for Spring Meals


Tomato Cucumber Salad Instructions

  • Prepare the Vegetables: Wash and slice cucumbers into rounds, and cut tomatoes into wedges. Dice or slice onions (your choice).
  • Assemble the Salad: In a bowl, mix cucumber slices and tomato wedges.
  • Add Herbs: Tear basil leaves and sprinkle over the salad.
  • Make the Dressing: Whisk together olive oil and apple cider vinegar, then season with salt and pepper.
  • Dress the Salad: Pour dressing over the veggies and toss gently.
  • Optional Additions: Sprinkle with nutritional yeast or a dash of lemon juice for a zesty twist.

RELATED: Santa Fe Bean Salad – A Fresh and Flavorful Fiesta In Your Bowl


Serving Suggestions

Serve this refreshing salad as a standalone meal for a light lunch, or pair it with a grilled tofu steak for a protein-packed dinner.

It’s also the perfect side dish for summer barbecues and potlucks.


RELATED: Whip Up This Greek Pasta Protein Salad For A Tasty Meal

RELATED: Try These Easy Plant-Based Clean Eating Spring Meals

Alex from Eat Those Plants
Alex from Eat Those Plants

My name is Alex and I'm a passionate advocate of a whole food plant-based lifestyle. Since losing over 40 pounds on a vegan diet I've created the Eat Those Plants website to help you look good and feel great by putting more plants on your plate!