5 Easy Plant-Based Clean Eating Spring Meals

Springtime is truly a great time of the year to infuse some new energy into your health and fitness goals. These easy plant-based clean eating spring meals are great for lunch, dinner, or a side or appetizer option to a larger meal.  


clean eating plant based spring meals

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Spring is a joyful season that many of us adore. It’s the perfect time to shed those heavy layers and embrace lighter, more comfortable attire. Plus, it’s a season filled with an abundance of fresh fruits and veggies, making it easier to maintain a healthy diet.

To help make your springtime eating even more delightful, I wanted to share with you some of my favorite nutritious recipes! Whether you’re vegan, plant-based, gluten-free, vegetarian, or just want to lighten your diet, you’ll find these spring meals to be not only healthy but super tasty too!  

So, what are you waiting for? Let’s embark on a culinary adventure together and start cooking up some healthy goodness!


1- Low-Carb Vegan Cucumber Tomato Salad

tomato cucumber salad

First up, this Cucumber Tomato Salad makes the perfect addition to your lineup of spring meals. It’s not only low-carb but also incredibly easy to whip up in just 10 minutes. It’s the perfect choice for a light lunch, a side dish, or a healthy snack anytime.

Source: Low-Carb Vegan Cucumber Tomato Salad


2- Veggie Detox Spring Rolls

vegan spring meals veggie detox wraps vegan splant based clean eating thai sauce

The next addition to your spring meals collection should be these Veggie Detox Wraps! They are a perfect blend of crisp vegetables and succulent fruits, wrapped in a soft rice paper shell.

These wraps are not just a treat for your taste buds but also a feast for your health. Perfect for a light lunch or a snack, they are easy to make and even easier to love!

Source: These Veggie Detox Wraps Make The Perfect Spring Meal


3- Vegan “Tuna” Salad Sandwich

chickpea tuna salad sandwich vegan

Next up, this simple and delightful Chickpea ‘Tuna’ Sandwich. Ideal for a light and nutritious spring meal, this recipe is a vegan twist on the classic tuna sandwich. It’s packed with flavors and textures, making it a perfect choice for lunch or a quick snack.

Source: The 5-Minute Chickpea Tuna Sandwich That’s Perfect For Spring


4- Greek Protein Pasta Salad

clean eating spring meal high protein low calorie greek salad pasta dinner lunch (1)

Ready to add a delicious twist to your weight loss regimen? This Greek Pasta Protein Salad is not just a feast for your taste buds but a fuel for your fitness goals. Packed with plant-based protein and bursting with Mediterranean flavors, it’s the perfect dish to energize your day while keeping your health in check!

Source: Whip Up This Greek Pasta Protein Salad For A Tasty Meal


5- Southwestern Santa Fe Salad

santa fe black bean salad spring meal

Looking for a vibrant, nutritious, and delicious salad that can brighten up any meal OR be the star of the show? Look no further! This Santa Fe Bean Salad is a perfect blend of fresh veggies and protein-packed beans, dressed in a tangy and slightly spicy dressing. It’s a wonderful dish that’s not only pleasing to the palate but also to the eye.

Source: This Santa Fe Bean Salad Is A Fresh and Flavorful Fiesta On Your Plate



clean eating plant based spring meals


Alex from Eat Those Plants
Alex from Eat Those Plants

My name is Alex and I'm a passionate advocate of a whole food plant-based lifestyle. Since losing over 40 pounds on a vegan diet I've created the Eat Those Plants website to help you look good and feel great by putting more plants on your plate!