These quick no-carb and low-carb snacks are so easy to grab-and-go, plus they fit a vegan diet, plant-based lifestyle, ketogenic or low-carb meal plan, paleo and mediterranean diets as well.
Are you trying to lose weight or just eat a little healthier and find it challenging? If so, you’re not alone.
If you’re switching up to a leaner and lighter lifestyle, then all your former quick snack picks are loaded with processed carbohydrates, and calories, and will keep you packing on the pounds.
So what can you do when you need something no-carb to fuel your workout or your day?
Try no and low-carb snacks, of course!
Here are some of the best no and low-carb snacks that you can grab on virtually any diet or way of eating, whether you’re vegan, plant-based, Mediterranean, low-carb, vegetarian, or keto!
1- Almonds
Are you in search of a vegan-friendly snack that has almost no carbs? Look no further than almonds! These little powerhouses are packed with nutrients and make for an excellent choice.
With just 3 grams of net carbs per ounce, they’re perfect for those watching their carb intake.
Not only that, almonds are a great source of plant-based protein, helping you stay fueled and satisfied.
But it doesn’t stop there!
Almonds are also rich in bone-building minerals like manganese and magnesium, supporting your overall health.
And if weight loss is on your mind, almonds may even help you shed those extra pounds.
So go ahead, snack on those almonds, and enjoy the benefits they bring!
2- Walnuts
Walnuts are another one of the best keto and vegan-friendly low-carb snacks.
One ounce of walnuts contains only 2.6 grams of net carbs, making them an ideal choice for a nutritious and satisfying snack.
Not only are they low in carbs, but walnuts also provide a good source of heart-healthy fats, fiber, and essential minerals like copper and manganese.
And let’s not forget about the antioxidant and anti-inflammatory benefits that come with consuming walnuts.
Need a quick and easy snack to keep you going throughout the day? Grab a handful of walnuts!
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3- Brazil Nuts
Brazil nuts may not be as popular as almonds or walnuts, but they definitely deserve a spot on this list.
With only 1 gram of net carbs per ounce, they are a fantastic low-carb snack option that is also rich in healthy fats, protein, and minerals like selenium and copper.
Selenium is crucial for thyroid health and immune function, while copper plays a role in energy production and maintaining healthy bones.
So don’t overlook these delicious and nutrient-dense Brazil nuts next time you’re looking for tasty low-carb snacks.
4- Pecans
Pecans are another often overlooked nut that is perfect for a keto or low-carb diet.
One ounce of pecans contains only 1.2 grams of net carbs, making them an excellent choice for a quick and easy snack.
But don’t let their small size fool you; pecans pack a punch when it comes to nutrition.
They are rich in heart-healthy monounsaturated fats, fiber, and essential minerals like magnesium and zinc.
They also provide a good source of antioxidants that can help protect against chronic diseases.
So add some pecans to your snack rotation for a delicious and nutritious low-carb treat.
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5- Cucumbers
Moving on from nuts, cucumbers are fantastic low-carb snacks that you can just grab and go.
With only 3 grams of net carbs per cup and a high water content, cucumbers are perfect for keeping you hydrated and feeling full without adding too many carbs to your diet.
They also provide essential nutrients like vitamin K and potassium, which are essential for bone and heart health.
Cucumbers can be eaten alone as a snack or added to salads, wraps, or even made into a refreshing soup.
6- Tomatoes
Although most fruits are not considered low-carb, tomatoes are an exception.
One medium-sized tomato contains only 4 grams of net carbs, making them a great addition to your arsenal of low-carb snacks.
They are also packed with antioxidants like lycopene, which has been linked to reducing the risk of certain types of cancer and heart disease.
Combine them with cucumbers and top with a little salt and vinegar and you’ll have a cool and tasty low-carb snack option perfect for the warmer spring and summer months.
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7- Bell Peppers
Bell peppers are another versatile low-carb snack that can be enjoyed in a variety of ways.
One medium-sized bell pepper contains only 6 grams of net carbs and is an excellent source of vitamin C, which helps boost the immune system.
They also provide a good amount of fiber and are available in a variety of colors, making them not only tasty but also visually appealing.
Enjoy them raw with dip or sliced and added to salads or stir-fries for a low-carb kick of flavor and nutrition.
8- Kale Chips
Kale has become increasingly popular in recent years as a superfood due to its high nutrient content.
One cup of kale contains only 3 grams of net carbs and is loaded with vitamins A, C, and K, as well as iron and calcium.
Transform this leafy green into a delicious low-carb snack by baking it into crispy kale chips!
Here’s how to make them:
preheat your oven to 300°F, remove the stems from a bunch of kale, and tear the leaves into bite-size pieces.
Drizzle with olive oil, sprinkle with salt, and bake for about 20 minutes until crispy.
Enjoy them as a healthy alternative to potato chips or add them to a trail mix for an extra crunch.
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9- Celery and Peanut Butter
This classic snack has been a favorite for many years, and for good reason! Celery is low in carbs (only 1 gram per medium stalk) and high in fiber, making it a filling option.
Pair it with some natural peanut butter, which contains healthy fats and protein, for a satisfying snack that will keep you going until your next meal.
10- Olives
The almighty olive is another of the most tasty low-carb snacks that can add some extra flavor to your meals.
Not only do they contain healthy fats, but they also provide a good amount of fiber and antioxidants.
You can snack on a few on their own for a plant-based snack that curbs your salty cravings in a pinch!
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11- Sunflower Seeds
Sunflower seeds are a great grab-and-go option for a low-carb snack.
They are high in healthy fats and protein, and also provide important minerals like magnesium and vitamin E.
Choose unsalted or lightly salted options to keep the sodium content low.
12- Strawberries
Though many fruits are distinctly NOT low-carb, berries are an exception – and strawberries are likely the most popular berry!
You’ll want to add these low-carb fruits to your snack list because they’re chock-full of antioxidants and fiber, providing a satisfying and flavorful option.
13- Blueberries
Hungry for more berries? Blueberries are exactly what you should reach for next!
One ounce of blueberries only contains 1.5 grams of net carbs, and they’re also a great source of vitamin C.
Plus, they are versatile and can be added to yogurt, smoothies, or eaten on their own for a sweet snack.
14- Raspberries
If you prefer a more tart flavor, you can choose beautiful red raspberries as a quick snack idea that goes with virtually any way of eating.
A one-ounce serving provides only 1.5 grams of net carbs, making it a perfect treat for those following a low-carb diet.
They also contain a good amount of fiber and vitamin C, making them not only delicious but also nutritious.
15- Avocados
Avocados are a powerhouse of healthy fats and fiber, making them an excellent snack for anyone looking to incorporate more plant-based options into their low-carb weight loss diet.
Cut one open, sprinkle with some sea salt and pepper, or add it to your favorite smoothie recipe for a creamy and filling snack option.
16- Dark Chocolate
I bet you didn’t expect to see chocolate on this list, did you?
Well, good news – dark chocolate can actually be a healthy and low-carb snack option.
When you start adding all the sugar and milk to chocolate, it becomes a high-carb treat.
But opting for dark chocolate with at least 70% cacao content can provide antioxidants and healthy fats while satisfying your sweet tooth.
17- Pickles
I don’t know about you, but I LOVE the taste of a cold, crunchy pickle!
And the best part? They’re super low in carbs.
Just make sure to check the label and choose a brand with little to no added sugar.
Pickles are also a good source of electrolytes, making them a great snack option for those who workout and sweat a lot.
So next time you’re craving something salty and crunchy, reach for some pickles – your body will thank you!
18- Seaweed Snacks
These are a great low-calorie, low carb snack for any time.
Seaweed is rich in iodine and other minerals, and most seaweed snacks contain less than 1 gram of carbs per serving.
They’re perfect for a savory, crunchy treat.
Most of the time you’ll see them in the individually-packaged sets. Those are okay, but they’re often expensive and loaded with extra sodium, oil, and preservatives.
It’s best to buy a set of sushi nori sheets and snack on one of those!
You can buy a bag of 10 for a few bucks, and each sheet is only about 10 calories.
It’s a great crunchy snack for any time!
The bottom line
I hope you enjoyed this list of low-carb snacks that work with almost any diet plan!
Whether you’re following a plant-based diet, trying to lose weight, or simply looking for healthier snack options, these ideas are sure to satisfy your cravings without sabotaging your goals.
Remember to always read labels and choose whole foods as much as possible.
Snacking can be part of a healthy lifestyle when done in moderation and with mindful choices.
So go ahead and enjoy these delicious and nutritious snacks guilt-free!
Keep up the hard work and stay motivated on your health journey.
You’ve got this!
