If you’ve been struggling with weight loss, you probably know how hard it can be. Most people don’t have the time, energy, or willpower to stick with a diet and exercise plan for more than a couple of weeks.
But if you want to lose weight quickly, you don’t need more than a few weeks!
You just need to focus for a little bit of time and let your body handle the rest.
We’ve all heard that losing weight is 80% diet and only 20% exercise (or some other ratio like 70-30).
That seems pretty logical because you can’t outrun your fork.
But what if it doesn’t need to be this way?
What if you could lose 10 lbs pretty quickly with just a little bit of effort?
Wouldn’t that change everything?
I know for a fact that you can lose 10 pounds lightning-fast by making just a few small tweaks to your lifestyle, for a limited time – because I’ve done it!
If you need to get slim for a special event or by summer, try these quick weight loss tips to lose 10 pounds super fast!
1- Try intermittent fasting
The first way to lose ten pounds quickly is to try intermittent fasting!
With intermittent fasting, you eat all your day’s food within 8 hours and then don’t eat for 16 hours.
Initially, it’s challenging, but within a few days, your body will not only release extra weight, but you’ll also drop tons of weight!
You can lose 10 pounds in less than a month just by intermittent fasting.
You don’t even have to alter your diet!
Isn’t that great?!!
One thing about intermittent fasting that some people get wrong, however, is that if you plan to lose a lot of weight (more than 10 pounds), you will eventually have to do the real work of changing your lifestyle.
But you can absolutely lose 10 pounds or even more just by fasting down if you’re not quite ready to do all the steps to make sweeping changes.
RELATED: The ONLY Intermittent Fasting Planner you’ll EVER Need!
2- Try the Smoothie Diet
If you need to lose weight really fast and jumpstart your fat loss process, check out the smoothie diet!
It’s a weight loss program that includes all the tools you need, from a simple meal plan, quick & tasty smoothie recipes, and step-by-step instructions to walk you through the entire process.
It’s a three-week program but honestly, you will start to lose weight in just two or three days.
After one week you’ll be super happy. And if you make it to two weeks your mind will be completely blown!
When I first tried it I lost 4 pounds in just a few days, which was really cool.
So depending on you and your body, you might be able to get the same or better results, even.
Check it out and see how it goes.
3- Try a plant-based diet
My all-time-favorite thing that works to not only help you shed weight fast but keep it off long-term is of course a plant-based diet!
It can be hard to get started – but it doesn’t have to be that deep.
Just by cutting out animal protein and processed food and adding tons of fruits, veggies, whole grains and such to your life, you’ll find that you will lose so much weight pretty much right away.
Then if you keep going you’ll drop even more!
The downside is that if you don’t know what you’re doing you might get overwhelmed.
It’s really worth the effort though!
You’ll feel SO good if you try it!
4- Try juicing
Juicing is a great way to lose weight because you’re drinking all of your fat-burning nutrients in liquid form.
The best thing about juicing is that it’s so easy!
It literally takes less than five minutes and the ingredients are super cheap: water, fruits, vegetables, and some greens if you feel like adding them as well.
Another great thing about juicing is that you don’t have to limit your juice intake, provided you put more vegetables than fruits into your juicer.
(Vegetables have lower calories).
Some people only have juice while losing weight.
Others may incorporate solid meals into the mix here and there.
It’s up to you how you approach juicing and weight loss.
It’s all about what works for you!
Just make sure you have a quality juicer because it can be tedious and inconvenient if you don’t!
5- Cut out sugar
If all the other methods are too strenuous for you to lose 10 pounds fast, you could have great success by cutting out added sugar.
Here are some tips for how to cut out sugar from your diet:
- Drink water instead of other beverages and sugary drinks.
- Cut out all foods that contain sugar, including sodas, candies, or desserts.
- Avoid using high fructose corn syrup in any form at home or when eating out. It’s on almost every food ingredient list these days which can make it easy to overlook.
Seriously just by cutting out sugar, you will slim down SO much.
At the very least you can try it for five days and see how it goes.
(You can do just about anything for a week, can’t you?)
6- Increase Protein Intake
Protein is vital for weight loss as it keeps you full longer, reducing the likelihood of snacking. It’s especially critical if you’re working out so that your muscles can recover from training.
You can get enough protein on a plant-based diet with no problem – it’s actually pretty easy to do.
Check out this list of plant-based protein snacks to help you reach your protein goals!
If you still need more protein, I love this organic, vegan protein powder and use it every day!
I have the vanilla flavor and often put it in my green smoothies and I swear by it!
7- Stay Hydrated
Often, we mistake thirst for hunger. Drinking plenty of water throughout the day can curb unnecessary snacking and aid in weight loss. Here are a few tips to drink more water each day:
- Carry a water bottle with you and sip on it throughout the day.
- Set reminders on your phone to drink water regularly.
- Infuse your water with fruits, vegetables, or herbs for added flavor.
Staying hydrated is also important for keeping our digestion system functioning properly, which can help prevent bloating and keep us feeling energized. So don’t forget to drink up!
RELATED: 6 Slimming Infused Water Recipes (Fat Burning)
8- Listen to Your Body
One of the most important things when it comes to healthy snacking is listening to your body’s cues. Pay attention to when you feel hungry or full and honor those signals instead of mindlessly snacking out of boredom or emotions.
Also, try not to restrict yourself too much. A little indulgence here and there is actually good for you because it helps prevent binge eating and feelings of deprivation.
So if you’re craving a sweet treat, go ahead and enjoy that piece of dark chocolate or homemade energy ball. Just remember to eat mindfully, savoring each bite and stopping when you feel satisfied.
9- Get Creative with Your Snacks
Snacking doesn’t have to be boring or repetitive. In fact, there are so many healthy snack options out there that it’s easy to mix things up and keep your taste buds excited.
Try making your trail mix with nuts, seeds, dried fruits, and dark chocolate chips. Or whip up some homemade hummus and pair it with fresh veggies for a satisfying crunch.
You can also experiment
10- Get Adequate Sleep
Lack of sleep can disrupt hormone levels that control hunger, leading to increased appetite. Aim for 7-9 hours of quality sleep per night.
11- Incorporate Strength Training
Building muscle through strength training boosts your metabolism, allowing your body to burn more calories at rest.
12- Practice Mindful Eating
Being mindful and present during meals can help you enjoy your food more and prevent overeating.
13- Limit Alcohol Consumption
Alcoholic drinks are often high in calories and can lead to weight gain. Moderating your intake can significantly aid in weight loss.
14- Eat More Fiber
High-fiber foods like fruits, vegetables, and whole grains can keep you fuller for longer, helping to control your appetite.
15- Use Smaller Plates
Using smaller plates can help control portion sizes and reduce the likelihood of overeating.
16- Avoid Late Night Snacking
Eating late at night can lead to weight gain as your metabolism slows down. Try to eat your last meal earlier in the evening.
17- Plan Your Meals
Planning your meals in advance can help you make healthier choices and avoid impulsive eating.
18- Track Your Progress
Keeping a food diary or using a fitness app to track your meals and exercise can help you stay on track with your weight loss goals.
19- Be Consistent
Consistency is key. Stick to your healthy habits, even if progress seems slow. Remember, sustainable weight loss is a gradual process.
The bottom line
Losing weight quickly can be a challenge, but with these 17 tips, you have a variety of strategies to try!
Remember, everyone’s body is different, so what works for one person may not work for another.
It’s important to find a routine that fits your lifestyle and to be patient with yourself.
Good luck on your weight loss journey!
P.S. If you’re wanting to try the Smoothie Diet and see it at a discount, buy it now! When I first saw it for cheaper I hesitated, then the price went up and I had to wait a LONG time for the next discount (and it wasn’t that much off.) Don’t lose out and have to pay more than you need to!
