7 Ways To Boost Your Metabolism While Intermittent Fasting

If you’re reading this right now, chances are you’re interested in intermittent fasting for weight loss.

Now, intermittent fasting works perfectly well on its own.

But what if I told you there are secret tricks to help you burn even more fat and lose even more weight even faster? Would you try it?

I bet you would!

The key is to rev up your metabolism to help you turn your body into a fat-burning furnace of a machine!

Today I’m going to share with you seven of the top metabolism-boosting tricks to use with intermittent fasting, so you can finally earn that body you crave and deserve.



burn fat boost metabolism fasting

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1- Drink Water To Boost Your Metabolism

First and foremost, everybody knows drinking water is crucial to maintaining a leaner body, whether you’re intermittent fasting or not.

But staying hydrated is the top way to improve your metabolism, thereby increasing your fat-burning potential.

You must drink enough water each day. Doing so can boost your metabolic rate by 30 or 40%.

Plus, it helps curb hunger while intermittent fasting – so you can stick to your fasting window so much easier.

It’s a double-win, but only if you use it!

So, make sure you drink at least half your body weight in water – then drink some more!

If you get tired of water, opt for calorie-free, sugar-free Mio drops.

I use them here and there while intermittent fasting, and they help with water intake.

Plus, they’re super affordable and incredibly delicious.

What more could you want?


2- Use Metabolism-Boosting Spices

One of the easiest tricks to boost your metabolism so you can lose more weight while intermittent fasting is to make sure you take advantage of all the delicious spices out there!

Spices like cinnamon and cayenne pepper make your food smell and taste absolutely delicious, but they also have natural properties that help rev up your metabolism.

These spices help cleanse your body (natural detox, anybody?)

Another great thing about using spices is that usually, that means you’re cooking your own food.

Preparing your own meals helps you lose weight, too, as you have much more control over what goes into your body.

Fast somewhere between twelve and twenty hours a day (yes, 12 hours is enough!)

And when you do eat, make sure it’s mostly home-cooked food intentionally seasoned with metabolism-boosting spices, and you’re in the money!


3- Resistance Training

As I’m writing this, there is much uncertainty around the world. Many of us are spending much, much more time in our homes, gyms are no longer open, and we don’t know when things will return to normal.

In times like these, rest assured that you can still maintain good health and fitness with resistance training and bodyweight exercises.

These exercises are excellent coupled with intermittent fasting too because some people (myself included) report feeling less hungry after a workout.

Resistance training exercises that you can do at home include pushups and lunges. If you have the funds, you might like to spring for a pair of adjustable dumbbells, resistance bands, or kettlebells to assist you as well.

These types of workouts will help you build lean muscle mass, which improves your metabolism.


4- Reduce Processed Carbs

If you really want to watch the fat melt off and improve your metabolism as quickly as possible? Drop processed carbs!

You can still enjoy whole food carbs, mind you. Unless you want to try the low carb/ketogenic diet, which some people really do appreciate.

But you’ll want to eliminate french fries, chips, candies… basically anything packaged or fast food.

One of the best benefits of intermittent fasting is that since you’re not eating around the clock, you have much more time to plan your meals actively.

Use some of this extra time (especially if you’re home much more now than you used to be) to find healthier, cleaner alternatives to fast foods or processed foods you used to enjoy.

I have a rule that I use much of the time that has helped me succeed in weight loss and intermittent fasting.

If I want something or crave something, I try to make it myself!

Seriously if you’re reading this right now, chances are you have Pinterest. Use Pinterest to find healthier alternatives, then try to make them!


5- Vitamin B and Magnesium

Another tip that I haven’t seen around too much is to make sure you eat foods high in Vitamin B and magnesium.

These micronutrients help boost your metabolism quickly and stimulate your body’s fat-burning capability.

Also related explicitly to intermittent fasting, I’ve found that when I take my vitamins to fill in nutritional gaps, I feel far less hungry!

I think there’s something to that.

You can get vitamin B and magnesium from eating nutritious foods like spinach, broccoli, nuts, and seeds.

Or you can try supplements (but don’t forget to check with your doctor first!)


6- Green Tea Is A Miracle Metabolism-Booster

One of the best things you can do to speed up your metabolism and lose more weight is to drink at least a glass of green tea each day.

Green tea is antioxidant-rich, meaning it helps you boost your metabolism naturally.

Green tea also has caffeine – which helps curb hunger while intermittent fasting.

Starting your day with a glass of green tea is an excellent choice on multiple levels


7- Get Enough Sleep

Finally, stress and overwork is a significant factor that can reduce your metabolism before you even know it!

To stay energetic throughout the day and speed up your metabolism, try to get at least 8 hours of restful sleep per night.

I’ve personally noticed that I struggle with hunger and can’t make my fasting window as easily when I haven’t had enough sleep, too!

Plus, do you think you’re more likely to break your fasting window on a night when you got to bed at 10 pm? Or a night when you’re up until 2 or 3 am? Less time to eat overall means fasting is easier!

Go to bed, love! Lol!


Final Thoughts

fasting 12 hours before after

Intermittent fasting, whether 12 hours, 16 hours or more, is a great way to lose weight fast!

I’ve done it, and countless others have too!

Follow some of these tips to help rev up your metabolism while intermittent fasting, and you should see more weight loss, lower numbers on the scale, and inch ever closer to reaching your dream goals.

Happy fasting (and metabolism-boosting)!


Oh and by the way…

If you need to lose weight really fast and jumpstart your fat-loss process, check out the 21-day Smoothie Diet!

It’s a 21-day weight loss program that includes all the tools you need to lose weight, from a simple meal plan, tons of quick, easy, delicious smoothies, and step-by-step instructions to walk you through the entire process.

It’s a three-week program but honestly, you will start to lose weight in just two or three days.

After just a few days you’ll be super happy. And if you make it to the full 21 days, your mind will be completely blown!

It works so well you’ll think it’s magic. But it’s not. It’s real weight loss and fat loss that will give you the confidence boost you need.

Check out the Smoothie Diet right now!  



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Alex from Eat Those Plants
Alex from Eat Those Plants

My name is Alex and I'm a passionate advocate of a whole food plant-based lifestyle. Since losing over 40 pounds on a vegan diet I've created the Eat Those Plants website to help you look good and feel great by putting more plants on your plate!