Fall is in the air, and what better way to embrace the season than with a delicious Pumpkin Spice Smoothie?
This dairy-free pumpkin spice smoothie is not only perfect for autumn but also makes a delightful addition to your holiday menu.
Packed with the flavors of pumpkin pie, it’s a guilt-free treat or breakfast that will keep you full and satisfied.
Let’s see how to make it!
Recipe Overview
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Calories: 368 per serving
- Fats: 12g
- Carbs: 54g
- Protein: 16g
Note: The nutrition information is based on the basic recipe without the addition of protein powder.
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Ingredients
- 2 ripe bananas (you can freeze them for a creamier smoothie)
- 2 ½ cups (360ml) soy or other plant-based milk
- 2 tbsp. hemp seeds
- ¾ tsp. pumpkin pie spice blend
- 2 soft dates
- ½ cup (45g) quick oats
Instructions
- Place all the ingredients (bananas, plant-based milk, hemp seeds, pumpkin pie spice blend, dates, and quick oats) into a blender.
- Blend until the mixture is smooth and creamy. If you prefer a thicker consistency, you can add more oats.
- Taste and adjust the sweetness and spice level as needed. You can add more dates or pumpkin pie spice blend if desired.
- For an extra protein boost, consider adding vegan protein powder at this stage. Start with one scoop and adjust according to your preferences.
- Once your smoothie is well blended and reaches your desired consistency, it’s ready to serve.
- Optional: Sprinkle some extra pumpkin pie spice blend on top before serving for that extra seasonal touch.
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Serving Ideas
- Pour your Pumpkin Spice Smoothie into a glass or mason jar, and garnish with a sprinkle of cinnamon or a dollop of whipped cream for a special treat.
- Pair it with a warm slice of pumpkin bread for the ultimate autumn experience.
- Enjoy it as a quick and nutritious breakfast or a satisfying snack anytime during the day.
Benefits of Pumpkin Spice Smoothie
- Perfect for Fall: Embrace the cozy vibes of autumn with this delicious smoothie that captures the essence of pumpkin pie.
- Holiday Delight: Serve this smoothie during the holidays to impress your guests with its seasonal flavors.
- Keeps You Full: The combination of oats and bananas provides a lasting feeling of fullness, helping you stay satisfied.
- Weight Loss Friendly: This smoothie is a nutritious and low-calorie option for those looking to manage their weight.
- Protein Boost: Incorporate vegan protein powder to make it a high-protein meal, perfect for post-workout recovery or as a meal replacement.
Whether you’re looking for a healthy snack or a tasty breakfast option, this Pumpkin Spice Smoothie has you covered.
It’s a delightful way to enjoy the flavors of fall while staying on track with your nutrition goals.
Cheers to a cozy and nutritious autumn!
