Looking for a quick and easy breakfast with bananas? This tasty peanut butter banana oatmeal is the perfect high-fiber, clean eating vegan breakfast option that anybody can enjoy!
Peanut Butter Banana Oatmeal Ingredients
The best thing about this recipe is that it only requires five ingredients – which you probably already have at home!
Here’s what you’ll need:
- cup (90g) oats
- 2 ripe bananas, mashed
- 2 tbsp. peanut butter
- favorite nuts and seeds, to garnish
- seasonal fruit, to garnish
RELATED: Cinnamon Quinoa Breakfast Bowl
Banana Peanut Butter Oatmeal Instructions
This recipe is SO easy to make – yet so filling and tasty too!
Here’s what to do:
- Divide oats between two bowls and add 3 tbsp. of water into each bowl.
- Add in one mashed-up banana into each bowl and mix well to combine.
- Set aside for 10 minutes for the oats to soften.
- Drizzle the oats with peanut butter and serve with the
nuts and seeds and chopped fruit.
Breakfast Oatmeal Nutrition Facts
This easy plant based oatmeal breakfast is really good for your body.
Here are the nutrition facts:
Serves: 2 | Prep: 5 mins | Cook: 0 mins
- 381 calories
- 12g fats
- 60g carbs
- 10g protein
Peanut Butter Banana Oatmeal Notes
There are a few things to consider, depending on your goals.
Naturally if you’re focused on reducing calories, you’ll want to avoid adding too many nuts and seeds to your oatmeal. This’ll only increase the calories and fat in this recipe.
And, of course, even though oatmeal is generally great for weight loss, if you eat too much of anything you’ll still gain weight.
Next, if you’re looking to increase your protein intake, you can always add a scoop of plant-based protein powder or an extra tablespoon of peanut butter.
This oatmeal recipe also makes a great post-workout meal due to the combination of carbs and proteins.
Enjoy!
Try These Vegan Breakfast Recipes Next
- Simple Vegan Oat Cookies (Easy Breakfast On The Go)
- Peanut Butter Banana Oatmeal (Breakfast Recipe)
- High-Protein Berry Smoothie Bowl (Vegan Breakfast On The Go)
- Plant-Based Pumpkin Overnight Oats (Vegan)
- Vegan Chickpea Scramble (Low Calorie Plant-Based Breakfast)
- Whole Wheat Fig & Banana Bread
Banana Oatmeal
Looking for a quick and easy breakfast with bananas? This tasty peanut butter banana oatmeal is the perfect high-fiber, clean eating vegan breakfast option that anybody can enjoy!
Ingredients
- 1 cup (90g) oats
- 2 ripe bananas, mashed
- 2 tbsp. peanut butter
- favorite nuts and seeds, to garnish
- seasonal fruit, to garnish
Instructions
- Divide oats between two bowls and add 3 tbsp. of water into each bowl.
- Add in one mashed-up banana into each bowl and mix well to combine.
- Set aside for 10 minutes for the oats to soften.
- Drizzle the oats with peanut butter and serve with thenuts and seeds and chopped fruit.
Notes
*Reduce or eliminate extra nuts and seeds if you're concerned about added calories or are trying to lose weight.
Nutrition Information:
Yield: 2 Serving Size: 1Amount Per Serving: Calories: 381Total Fat: 12gCarbohydrates: 60gProtein: 10g
