Imagine this… So you just started a new weight loss program and the weight was flying off. It seemed like every few days, the scale was moving farther and farther to the left, and you thought you’d finally made it.…
If you’re anything like me, you know exercise is important, but life just… gets in the way sometimes. It seems like there’s a never-ending rollercoaster of things that are in your way. For me, I seem to always get on…
After losing 10 pounds by fasting 16 hours a day, I wondered if I could get good results fasting just 12 hours instead. So, I embarked on a 12/12 fasting experiment! To make a long story short, I lost even more weight…
I fasted 12 hours every day for one month and it went so well! I wanted to share my amazing weight loss results with you and let you know that you CAN succeed in fasting for weight loss for just…
If you’ve been on a weight loss or intermittent fasting journey for a while and still aren’t losing weight, you might want to track your calories for at least a week or two just to get an accurate measure of…
If you want to lose weight and clean up your diet, meal prep and planning is essential. The problem, though, is that meal planning and meal prep can be tedious. But trust me, if you don’t try new foods and…
Raise your hand if you’d like to lose 10 pounds in a week. ✋ Cool, I thought you might! If you’re ready to learn my super-secret trick to melt real body fat in only one week, you’re in the right…
If you’ve been struggling with weight loss, you probably know how hard it can be. Most people don’t have the time, energy, or willpower to stick with a diet and exercise plan for more than a couple of weeks. But if…
I’ve lost over 40 pounds since starting intermittent fasting years ago and I love it so much. But one thing I see people do is start fasting, continue to eat too many of the wrong foods, and wonder why the…
Summer is just around the corner, and summer bodies are in high demand! Are you ready to glow up and show off your new summer body in a bikini? If not, don’t worry – I’ve got you covered with this…