cinnamon quinoa breakfast bowl

Cinnamon Quinoa Breakfast Bowl

Start your morning with a nutritious and delicious Cinnamon Quinoa Breakfast Bowl. This easy-to-make recipe combines the warm flavors of cinnamon with the fat-burning health benefits of quinoa, making it a perfect breakfast option.
coffee smoothie recipe ingredients - black coffee, bananas, almond milk

Quick and Energizing Coffee Smoothie Recipe

Kick-start your day with this quick and easy Coffee Smoothie recipe! It's the perfect blend of energy and nutrition, ideal for those busy mornings or when you need an afternoon pick-me-up. The best part is that it comes together in minutes, is low-calorie, and can even power your workouts! 
textured vegetable protein tvp

What Is TVP (Textured Vegetable Protein)?

Contrary to popular belief, it’s shockingly easy to get enough protein on a plant-based diet, and textured vegetable protein (TVP) can help you get there! Let's talk more about it and how you can incorporate that into your new plant-based diet.
Italian Stuffed Portabella Mushrooms

Italian Stuffed Portabella Mushroom

Looking for a high-protein vegan dinner that is also low-calorie, gluten-free, and comes together in just 30 minutes? This Italian Stuffed Portabella Mushroom brings together the robust flavors of sun-dried tomatoes, fresh herbs, and hearty tofu to create a culinary delight that's as nutritious as it is delicious!