These Veggie Detox Wraps Make The Perfect Spring Meal

These Veggie Detox Wraps are a perfect blend of crisp vegetables and succulent fruits, wrapped in a soft rice paper hug. These wraps are not just a treat for your taste buds but also a feast for your health. Perfect for a light lunch or a snack, they are easy to make and even easier to love!

Recipe Information

• Preparation Time: 15 minutes
• Cook Time: 0 minutes
• Serves: 2
• Calories: 300 kcal per serving
• Fats: 6 grams
• Carbohydrates: 43 grams
• Protein: 12 grams

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Ingredients

• 1 large carrot
• ½ medium cucumber
• 1 mango
• 10 lettuce leaves (your choice)
• 1 tbsp. sesame seeds (optional)
• 6 oz. (175g) marinated smoked tofu or tempeh (optional)
• 4 rice wraps
• Thai peanut dipping sauce

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Instructions

1. Preparation: Start by peeling and slicing the carrots, cucumber, and mango into long, thin matchsticks. Chop the tofu into small cubes. Ensure the lettuce is washed and dried.
2. Wrap Assembly: Hydrate each rice wrap individually in lukewarm water. Then, lay out the wrap and place a quarter of the vegetables and tofu near one edge. Fold the sides over the filling and roll it up like a burrito. Repeat for the remaining wraps.
3. Troubleshooting: If rolling becomes difficult, reduce the filling. If the rice wrap tears, it might be over-hydrated.
4. Final Touch: Once all wraps are ready, sprinkle them with sesame seeds for an added crunch.
5. Dipping Sauce: Add Thai Peanut Sauce to round out this recipe.

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Serving Suggestions

Serve these wraps fresh and accompanied by the homemade dipping sauce. They’re perfect as a quick lunch, a healthy snack, or even as part of a picnic spread. You can also pair them with a light soup or salad for a more filling meal.