17 Refreshing Infused Water Recipes to Boost Your Weight Loss Journey
These infused water recipes make the perfect fat-burning, energy-boosting summer or spring refreshment.
From A Slimmer Waist to Fatter Pockets: 147 Reasons to Quit Drinking Now
This majestic list of reasons to quit drinking will inspire you to create a life you're proud of.
These Veggie Detox Wraps Make The Perfect Spring Meal
Discover the art of healthy eating with these easy-to-make, flavorful wraps that are perfect for rejuvenating your meal routine!
The 5-Minute Thai Peanut Sauce Recipe That’s Taking Social Media By Storm
This sweet Thai Peanut Sauce is the perfect blend of nutty delight and spicy excitement in every spoonful.
99 Non-Food Rewards to Celebrate Your Weight Loss Journey
Celebrate every milestone on your weight loss journey. Here are 99 non-food rewards that boost (not ruin) your progress.
9 Bad Morning Habits That’ll Destroy Your Weight Loss Progress
If you're struggling to lose weight, check and see if these bad morning habits could be the culprit. The fix may be easier than you think!
The 5-Minute Chickpea ‘Tuna’ Sandwich That’s Perfect for Spring
This Chickpea 'Tuna' Sandwich is not just a treat for the taste buds but also a healthful choice for a light spring meal. Quick to prepare, packed with plant-based protein, and full of fresh flavors, it's an ideal way to celebrate the season's bounty in a delicious, nutritious way.
99 Positive Habits To Help You Lose Weight
If you’ve been trying to lose weight for a while, you know how hard it can be. Lucky for you, with the power of habit you can spend less time struggling and more time getting better results. Here are 99 positive…
9 Morning Habits To Support Your Weight Loss Goals
Before I got serious about my health, fitness, and overall well-being, my morning habits were complete trash. I’d lazily turn off my annoying alarm clock (sometimes oversleeping), then do an awful rush job of throwing myself together before work with…
Health and Fitness Affirmations: Positive Thinking For Well-being
If you're anything like me, you know it's so easy to get caught up in the hustle and bustle of everyday life and fall short of reaching your body goals. Here are several health and fitness affirmations to keep you on track!