Contrary to popular belief, it’s shockingly easy to get enough protein on a plant-based diet, and textured vegetable protein (TVP) can help you get there! Let's talk more about it and how you can incorporate that into your new plant-based diet.
Looking for a high-protein vegan dinner that is also low-calorie, gluten-free, and comes together in just 30 minutes? This Italian Stuffed Portabella Mushroom brings together the robust flavors of sun-dried tomatoes, fresh herbs, and hearty tofu to create a culinary delight that's as nutritious as it is delicious!
"Where do you get your protein?" In this guide, well deep-dive into how much protein you need, whether you need "complete" protein, and the best sources of plant-based protein around.
Eating more veggies doesn't have to be a chore. With a little creativity and some simple swaps, you can boost your vegetable intake without a second thought. (Even if you don't think you like them!)
This homemade hummus recipe is vegan, gluten-free, low-carb, and comes together in just ten minutes! Using canned chickpeas and tahini plus other seasonings you already have at home, you can whip up a delicious and nutritious dip that everyone will love.
Of course, it's best to prep your food at home if you can. But sometimes you just need something healthy to grab and go! You can grab these vegan snacks at almost any store and have a lighter option to get you to your next meal time.
Looking for quick, easy, and flavorful meatless meals that can help you lose weight and enjoy what's on your plate? These soy curls recipes are just what you need!
Looking for healthier, lighter dessert options this holiday season? These vegan and plant-based Christmas cookie recipes are sure to satisfy. Try one or more (but make sure you double-batch... trust me, you'll be glad you did.)
If you want to lose weight, eating more plant-based foods (and less of all the other stuff) is one of the fastest ways to get you there. But if you're brand new to the idea of going vegan for weight loss, it's easy to feel intimidated!
Ditch the fat and calories of regular mayonnaise and try this quick & easy high-protein tofu mayo recipe! Ready in just five minutes, it's a simple way to add nutrition and flavor to sandwiches, salads, dressings, and more. Once you try it, you'll never go back to the old thing!