If you’re serious about losing weight once and for all, then you need to know how to measure your body. Most people rely on the scale to judge their progress, but the scale alone isn’t enough! You see, your weight…
You know the feeling – puffy, huge, balloon-like… There is no shortage of expansive adjectives to describe a sensation that women worldwide, unfortunately, know all too well. Belly bloat. Almost everyone will experience bloat at some point for one reason…
I’ve been intermittent fasting and doing a (mostly) plant-based diet for a while now, but every now and then, I mess up. Last weekend was no exception! Hubby and I decided to let loose a little bit, and I wound…
Intermittent fasting can be tough to get started. But what if there were ways to make fasting easier? Lucky for you, there are ways to make it run SO much more smoothly! Here are some of the best ways I’ve…
Do you ever feel like no matter what you try, you’re just NOT losing weight? Even when you’re eating clean, working out regularly, and maybe even intermittent fasting too, it doesn’t seem to go quickly enough. Or the numbers on…
Smoothies are so great for weight loss because they’re easy to make, nutritious, and super-filling (depending on what you put in them!) But if you don’t have a huge arsenal of smoothie recipes in your toolbox, you may not know…
If you’ve been struggling to maintain your weight, these lazy girl weight loss hacks are just what you need! You’ll be able to put your weight loss on autopilot with these tips and get where you’re going much faster! …
Looking for a leaner way to satisfy your sweet tooth? These vegan banana muffins are just what you need! This simple oil-free plant-based dessert is ready in just 30 minutes, and the muffins come out so moist and flavorful, they’re…
Carrot cake, a timeless classic, gets a healthy and plant-based makeover in this delicious recipe. Packed with all the goodness of carrots and the richness of vegan frosting, this dessert is a treat for your taste buds and your health.…
If you’re on the hunt for a plant-based treat that’s both satisfying and scrumptious, look no further than these Chewy Cranberry Oatmeal Cookies. Packed with wholesome ingredients and bursting with flavor, these cookies are a delightful option for vegans and…